Relax and de-stress
The natural benefits of lavender and camomile
Enjoy a soothing moment, pamper yourself
Relax at home with Lavender and Camomile
Known for its soothing, relaxing properties, lavender is an extremely useful oil, particularly for those with low spirits or anxiety. It can help impart a feeling of calm while at the same time strengthening the spirit and many people now burn lavender candles to create a relaxing atmosphere in their own homes. Lavender can also help relieve tension and a few drops of lavender oil have traditionally been added to massage oil to enhance the relaxing effect of a massage.
Camomile is renowned for helping to soothe and alleviate stress. Camomile tea is recommended by aromatherapists to help people relax, particularly before bedtime and creams are also available worldwide to help soothe a wide range of skin conditions.
The combined benefits of purified lavender and camomile essential oil could also aid a soothing night's sleep – try adding a few drops to your pillows and sheets. Furthermore adding a few drops of purified lavender and camomile to your bath water could deepen your state of relaxation as you breathe in the calming aroma.
